COVID-19 - ONLINE THERAPY AND TRAININGS
We offer online therapy and coaching as well as online trainings in addition to seeing in-person clients in our Montreal and Otterburn Park clinics fully adapted for reducing COVID transmission risks. Contact us for details.
PSYCHOTHERAPY, COUNSELLING AND COACHING
We’ll help you overcome your difficulties and building a more meaningful life by being more fully yourself
Integrating ACT and coaching
Nadine Hemmer and Benji Schoendorff talk about the origins of the ACT and Coaching workshop, and...
Life begins at the end of your comfort zone
When I write, I choose to face the discomfort of writing. I step out of my comfort...
Putting your values in action
Writing has always been important to me. Ever since I was eight years old, I’ve always wanted to...
Psychotherapy Effectiveness: Why I Measure my Effectiveness
For many years I was a prisoner of a futile struggle against my own suffering. I struggled so long...
What is stress and how to free yourself from it?
Stress, stress, stress. Life stresses you out. You job stresses you. Your friends...
TEAL, how does it work precisely?
Emails. Calls. Accounting. Technical support. Problem solving. Team management....
Questions that keep you up at night: Where am I going in my life?
What keeps you up at night ? We’ve all been there. 3 a.m. You’re beat, but your mind...
Am I doing the right thing?
We’ve all been there. 3 a.m. You’re beat, but your mind won’t let you sleep. Like a...
Personal training
“If only all of life was like the gym”, Jay sighed. Between his hours as a personal...
What do other people think of me?
What keeps you up at night ? We’ve all been there. 3 a.m. You’re beat, but your...
How to free yourself from body image tyranny?
We live in a world where image is everything. More and more girls, boys, women and men...
What keeps you up at night ?
We’ve all been there. 3 a.m. You’re beat, but your mind won’t let you sleep. Like a...
When nothing will ever be the same again
Thanks to Facebook, one of my friends recently had the joy of reconnecting with his...
Gatekeeper or guide?
Life is a jungle. And if as parents, our job is to bring children into the world and...
Depressive realism
When we are depressed, everything looks dark. Our past, our future and of course our...
ACT and chronic pain
Pain hurts. And when it hurts, it’s only natural to want to stop the pain. For most...
The Power of Simple Words
At the CPI, our mission is to put psychological flexibility in the water supply. This is one of...
Cognitive fusion: when the stories of our monkey minds rule our lives
Have you ever been convinced that you couldn’t do something, that in fact you could? Have you ever...
Loneliness is a serial killer
One of the greatest risk factors for early death, on par with smoking and twice as deadly as...
Latest blogs
The key to optimal human functioning and living a meaningful life is being able to do what matters, no matter what.
This skill is called psychological flexibility and our mission is to slip it in the water supply!
Psychological flexibility is essential for the proper functioning and health of individuals, groups, organizations and businesses.
That’s why the IPC works with individuals, groups, organizations, businesses and not-for-profit organizations.