COVID-19 - ONLINE THERAPY AND TRAININGSWe offer online therapy and coaching as well as online trainings in addition to seeing in-person clients in our Montreal and Otterburn Park clinics fully adapted for reducing COVID transmission risks. Contact us for details. CONTACT US PSYCHOTHERAPY, COUNSELLING AND COACHING We’ll help you overcome your difficulties and building a more meaningful life by being more fully yourself LEARN MORE ABOUT OUR PSYCHOTHERAPY SERVICES FOR ADULTS, COUPLES, CHILDREN, PARENTAL GUIDANCE, SEXOLOGY AND COUNSELLING SERVICES ACT & COACHING WORKSHOP Integrate ACT into your existing coaching practice LEARN MORE Integrating ACT and coaching Nadine Hemmer and Benji Schoendorff talk about the origins of the ACT and Coaching workshop, and... READ MORE Important For more than 30 years, I led my life trying to feel good and, most of all, trying not... READ MORE Life begins at the end of your comfort zone When I write, I choose to face the discomfort of writing. I step out of my comfort... READ MORE Putting your values in action Writing has always been important to me. Ever since I was eight years old, I’ve always wanted to... READ MORE Psychotherapy Effectiveness: Why I Measure my Effectiveness For many years I was a prisoner of a futile struggle against my own suffering. I struggled so long... READ MORE What is stress and how to free yourself from it? Stress, stress, stress. Life stresses you out. You job stresses you. Your friends... READ MORE TEAL, how does it work precisely? Emails. Calls. Accounting. Technical support. Problem solving. Team management.... READ MORE Questions that keep you up at night: Where am I going in my life? What keeps you up at night ? We’ve all been there. 3 a.m. You’re beat, but your mind... READ MORE Am I doing the right thing? We’ve all been there. 3 a.m. You’re beat, but your mind won’t let you sleep. Like a... READ MORE Personal training “If only all of life was like the gym”, Jay sighed. Between his hours as a personal... READ MORE What do other people think of me? What keeps you up at night ? We’ve all been there. 3 a.m. You’re beat, but your... READ MORE How to free yourself from body image tyranny? We live in a world where image is everything. More and more girls, boys, women and men... READ MORE What keeps you up at night ? We’ve all been there. 3 a.m. You’re beat, but your mind won’t let you sleep. Like a... READ MORE When nothing will ever be the same again Thanks to Facebook, one of my friends recently had the joy of reconnecting with his... READ MORE Gatekeeper or guide? Life is a jungle. And if as parents, our job is to bring children into the world and... READ MORE Depressive realism When we are depressed, everything looks dark. Our past, our future and of course our... READ MORE ACT and chronic pain Pain hurts. And when it hurts, it’s only natural to want to stop the pain. For most... READ MORE The Power of Simple Words At the CPI, our mission is to put psychological flexibility in the water supply. This is one of... READ MORE Cognitive fusion: when the stories of our monkey minds rule our lives Have you ever been convinced that you couldn’t do something, that in fact you could? Have you ever... READ MORE Loneliness is a serial killer One of the greatest risk factors for early death, on par with smoking and twice as deadly as... READ MORE Latest blogs Recent blogs Integrating ACT and coaching Important Life begins at the end of your comfort zone Putting your values in action Psychotherapy Effectiveness: Why I Measure my Effectiveness What is stress and how to free yourself from it? TEAL, how does it work precisely? Abonnez-vous à notre blog Pour recevoir une notification pour chaque nouveau blog, saisissez votre adresse courriel. Adresse e-mail Je m'abonne The key to optimal human functioning and living a meaningful life is being able to do what matters, no matter what. This skill is called psychological flexibility and our mission is to slip it in the water supply! Psychological flexibility is essential for the proper functioning and health of individuals, groups, organizations and businesses. That’s why the IPC works with individuals, groups, organizations, businesses and not-for-profit organizations.