10 years of ACT

10 years of ACT

10 years of ACT By Benjamin Schoendorff Ten years ago, I was training to become a CBT therapist. I had a strong interest in mindfulness. When my life was chaotic, back in 1994, a friend had taken me to a Zen dojo in a small Paris backstreet. There, in a small and...
Stop biting hooks!

Stop biting hooks!

Stop biting hooks! By Benjamin Schoendorff Stop biting hooks! And learn how to unhook Don’t you just hate that moment when you realize you’re stuck in an all-too-familiar rut? Was it wasting hours on Twitter, drinking too much or getting into that argument that went...
Could Anxiety Kill Me?

Could Anxiety Kill Me?

Could Anxiety Kill Me ? By Benjamin Schoendorff GENERAL PUBLIC BLOG POST How to live the life you want even when it scares the c**p out of you   Maybe you’ve heard others tell you to stop being so anxious or to stop worrying. When they do, it only makes it worse....