THE 6 STEPS METHOD
READY TO EXPLORE SOMETHING DIFFERENT?
SEE THE BIG PICTURE?
Problems can get you stuck in a rut. Reconnect to a broader perspective.
BE LESS REACTIVE?
Identify how you get hooked and what to do about it
LEARN HOW TO TAKE BETTER CARE OF YOURSELF?
Discover how to become kinder to yourself.
Discover what keeps you stuck in a hole and how to climb out of it.
NOT LET OBSTACLES GET IN YOUR WAY?
Learn how to behave like the person you want to be, even when the going gets tough.
BECOME YOUR BEST FRIEND?
And always be there to give you the support you.
WE ARE THERE FOR YOU
Founder of the Institute, psychologist, researcher, ACT and FAP trainer, he hosted and co-leads workshops around the world. For him as for you, the goal of therapy is to rapidly acquire concrete empowered that allow you to choose to do what you want to do – even in the presence of obstacles.
You can download Benji’s curriculum vitae here.
Psychologist passionate by ACT, mindfulness and third wave therapies, she is the creator of many exercises and metaphors of acceptance and commitment therapy, clinical guide, which she co-authored.